Strong with J is a women’s hypertrophy training program designed specifically for busy women who want to look and feel their best without spending hours on hours in the gym. As someone with extensive training in biomechanics and program design, along with hands on experience, I do all the nerdy work for you of designing the training plan to be the most efficient yet evidence-based. If you’re tired of the endless options on Peloton, YouTube, and Fitness classes at your gym, come train with me and get clear guidance and direction. My workouts are no fluff….meaning no, you will not being doing burpees ;)